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Services
Tailored
Meal
Plan
1 on 1
Nutrition Coaching
- Personalised plan
- Plenty of options (including takeaways if you wish)
- Calorie and protein goal
- Shopping list
- Useful tips
- Colour coded
- Easy recipes for lazy people
Only $70
- 24/7 access to me
- MyFitnessPal tutorial and tracking
- Individualised advice
- Accountability
- Motivation
- Free Ebooks
- Calorie and protein targets
- Recipes, tips & recommendations
Only $260 for 4 weeks
Custom Gym Program
- Customised to your goals and preferences
- Can be written for home or a specific gym
- As many days as you like
- Actually enjoyable to follow
- No burpees! (unless you want them)
Only $70
Weekly
check
INS
Online Glute
Camp
- Either a weekly phone call or contact through messenger
- I keep a spreadsheet of your progress (e.g. weight, average calories, steps etc.)
- We discuss how you're doing, set new goals, troubleshoot issues.
$10pw for message
$30 for phone call
- 30 min zoom class
- Pilates style glute workout
- Every Tuesday at 5pm
- Small group of lovely ladies
- Booty band recommended
- Great for beginners
- Can be done from the comfort of your own home
Only $10 per class
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